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FREQUENTLY ASKED QUESTIONS...

Group Training Questions: 

Information on Group Training Rates and Polices

What should I do in order to prepare for a class?

- Don't eat anything for an hour or so before class.

What are the class sizes? 

     -Classes range from 10 people (TRX) to 20 people (Afterburn Bootcamp and Freestyle Hatha Yoga).

What do I need to bring to class?

    -Water, towel, and a great attitude.

Personal Training Questions:

How are Personal Training Sessions different from group classes since the class size is rather small?

     -Personal training gives me the opportunity to work more specifically with you in order to reach your goals.