Group Training Questions:
Information on Group Training Rates and Polices
What should I do in order to prepare for a class?
- Don't eat anything for an hour or so before class.
What are the class sizes?
-Classes range from 10 people (TRX) to 20 people (Afterburn Bootcamp and Freestyle Hatha Yoga).
What do I need to bring to class?
-Water, towel, and a great attitude.
Personal Training Questions:
How are Personal Training Sessions different from group classes since the class size is rather small?
-Personal training gives me the opportunity to work more specifically with you in order to reach your goals.